Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

per 100 gram

Water53.22g
Energy283.0kcal
Energy1184.0kJ
Protein27.21g
Total lipid (fat)18.54g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.72mg
Magnesium, Mg23.0mg
Phosphorus, P210.0mg
Potassium, K322.0mg
Sodium, Na62.0mg
Zinc, Zn6.02mg
Copper, Cu0.113mg
Manganese, Mn0.017mg
Selenium, Se20.5??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.22mg
Niacin3.67mg
Pantothenic acid0.35mg
Vitamin B-60.32mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.31g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.04g
14:00.58g
16:04.46g
18:02.17g
Fatty acids, total monounsaturated7.91g
16:1 undifferentiated0.74g
18:1 undifferentiated7.13g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.46g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol87.0mg
Tryptophan0.305g
Threonine1.189g
Isoleucine1.223g
Leucine2.151g
Lysine2.264g
Methionine0.697g
Cystine0.305g
Phenylalanine1.062g
Tyrosine0.914g
Valine1.324g
Arginine1.72g
Histidine0.932g
Alanine1.641g
Aspartic acid2.486g
Glutamic acid4.088g
Glycine1.485g
Proline1.202g
Serine1.041g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg